Health & Fitness
Ground Bison Two Ways
Bison (buffalo) is slightly more flavorful than beef, with less fat and more protein.
Ground Bison Two Ways
Bison (buffalo) is slightly more flavorful than beef, with less fat and more protein. Extremely nutrient dense, a single serving provides good amounts of protein, iron, zinc, and the antioxidant selenium.
Bison value cuts are ground bison, chuck roast, stew meat, and top sirloin.
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Time Estimate For Roasting: Depending on the cut, about 20 minutes per pound at 350 degrees for medium. The USDA recommends cooking all whole muscle cuts of bison to at least these internal temperatures to ensure the potentially harmful bacteria are destroyed. Some customers may choose to cook their meat to lower temperatures, depending on preference. Ground bison should be cooked to 160 degrees.
Desired Doneness Medium, Target Temp 145° F, Texture Warm/Firm Center Color Light Pink
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Desired Doneness Medium Well, Target Temp 155° F, Texture Very Warm/Firm, Center Color Gray Tinged With Pink
Desired Doneness Well Done, Target Temp 165° F, Texture Hot/Dense/Hard, Center Color Grayish Tan
Best Cooking Methods For Bison:
Rib Steak (Rib): Grill, Pan-Fry
Rib Eye Roast (Rib): Grill, Roast
Strip Steak (Loin): Broil, Grill, Pan-Fry, Sauté
Tenderloin Steak (Loin): Broil, Grill, Roast, Pan-Fry, Sauté
Boneless Chuck Roast (Chuck): Braise, Stew
Top Sirloin Steak (Loin): Braise, Broil, Roast, Pan-Fry
London Broil (Varies): Braise, Broil, Grill
Sirloin Tip Roast (Round): Roast
Sirloin Tip Steak (Round): Braise, Broil, Roast, Pan-Fry
Green Chile Cheddar Burger
INGREDIENTS
1 Pound Ground Bison
1/3 Cup Diced Green Chiles
1/4 Cup Shredded Sharp Cheddar Cheese
1/4 Teaspoon Kosher Salt
1/4 Teaspoon Freshly Ground Pepper
Olive Oil
In a large-size bowl combine ground bison with chiles, shredded cheddar, kosher salt, and pepper. For into 4 patties, making a wide, shallow indent in each. Heat grill or grill pan over a medium heat. Brush burgers with olive oil and grill for 3 to 4 minutes per side until desired temperature. Top with lettuce, tomato, and chipotle mayo. Serves 4
Bison Chili
INGREDIENTS
1 Seeded & Chopped Ancho Chile
1 Large Chopped Onion
2 Cloves Minced Garlic
2 Tablespoons Olive Oil
2 Pounds Ground Bison
2 Teaspoons Ground Cumin
2 Tablespoons Chile Powder
1 Teaspoon Coriander
1/2 Teaspoon Onion Powder
28 Ounce Can Chopped Tomatoes (With Juice)
2 Tablespoons Tomato Paste
2 Cups Beef Broth
1 Can Beer
1 Cup Corn Kernels
½ Cup Chopped Cilantro
Juice of 1 Lime
Sour Cream (For Garnish)
Crushed Tortilla Chips (For Garnish)
In a large-size heavy pot sauté ancho chile, chopped onion, and garlic in olive oil until soft. Add ground bison and brown. Add cumin, chile powder, coriander, onion powder, chopped tomatoes, tomato paste, beef broth, and beer. Simmer over a medium-low heat for 1 hour. Stir in corn, cilantro, and lime juice before serving. Remove from heat and ladle into soup bowls. Top with sour cream and crush tortilla chips. Serves 4
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