S Clubs Fitness offers Mat Pilates!
Pilates (pronounced pul—LAH—teez is a conditioning method improves muscle control, flexibility and tone. Exercise focus on strengthening the core of the body allowing for greater stabilization of the torso, improve posture and increased range of motion in the joints.
Join Tatiana and Lauren, both nationally certified Pilates Instructors for fun and exciting class. Once a well kept secret among dancers and celebrities, people everywhere are choosing to stay fit with Pilates
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Bring a friend!
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