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MELT Method Workshop for the Neck and Shoulders

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 Carroll Gardens  See map

In this workshop led by MELT instructor Deanne Meek, you will rediscover your body's naturally balanced effortless posture, reconnect to your most powerful core center for more efficient movement and learn how to treat your own neck & upper back pain. This intensive workshop is designed to build your familiarity and confidence with all of the techniques so that you may integrate them into your daily life. Learn tools you will use on your own to support a healthy, active and pain free body and receive a handout for an at home practice.

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