Challenge your mind and body with Extreme Cardio Blast! This high intensity class will get you in great shape while having fun. You’ll notice an improvement on your core strength, posture and overall endurance while burning up to 800 calories! This program will boost your energy and tone muscles throughout your entire body. This innovative exercise program includes dynamic stretching, core training, interval training and more! All fitness levels welcome. Results Guaranteed!
Classes start Sunday September 9th! Accpeting registration all week!