Some of us practice for years before breaking down "the vinyasa" pose by pose, analyzing the transitions in between them. This will be no more! Come demystify "the vinyasa" that makes up Surya Namaskar, aka Sun Salutations!
We will go over alignment of plank, chaturanga, upward-dog, downward dog, knees-chest-chin, and cobra. Learn exactly what the feet are doing in transitions. Integrate your core to jump back and forward with lightness and clarity. Strengthen and stretch your wrists and learn how to keep them as well as your shoulders safe and happy. Learn to flow smarter instead of harder!
This is not just a workshop for those transitioning from Basics to Intermediate/Open-level classes. It is of great value to those who have been practicing for years. By deconstructing sun salutes in a workshop setting, you'll be freed up to really find that moving-meditation quality in your vinyasa in the future.