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Business & Tech

Healthy Cooking Class: Kick Start the New Year

Was your New Year's resolution to eat healthier? Wellness coach Robin Simpson, is providing recipes to have a well-balanced day full of food that will satisfy any craving or hunger pang. Simpson is here to help debunk what those labels actually are saying,  teaching everything from serving size information to what the most important numbers to watch. The goal of this class is to discover a balance with food and start having a healthier food relationship.

Recipes: Protein Oatmeal with Nuts and Dried Fruits; Quinoa and Turkey Stuffed Peppers; Fish Foil with Fresh Veggies and Sun-Dried Tomatoes; Lentil-Spiced Snack Bars; Whipped Greek Yogurt Parfait with Apples and Pears

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